TAP Shoulder Tube

The TAP® Shoulder Tube™ provides the overhand athlete an ideal way to condition and prepare the shoulder for athletic activity. The device is handheld and the athlete shakes it in a rhythmic motion keeping the arm stiff so that the movement is created and controlled by the shoulder. The more energy the athlete uses to move the shaft, the greater the flex in the shaft requiring the shoulder to have greater force output to control the shaft's movement. Controlling the unpredictable omnidirectional movement of the device's end-weights as it is being moved dynamically through various ranges of motion requires greater muscle involvement than predictable bi-directional vibration devices, forcing dynamic stability of the shoulder while providing increased blood flow and improving flexibility.

The TAP® Shoulder Tube™ is an excellent option for (A) warming up an athlete's shoulder to prepare for the demands of throwing, (B) cooling down and recovery exercises to flush the arm after throwing, and (C) conditioning the arm on non-throwing or offseason days. The construction of the TAP® Shoulder Tube™ permits athletes to exercise the shoulder at a self-determined intensity regardless of their size or strength, allowing users to train at the resistance that is matched perfectly to their size, strength, and muscle endurance.

For athletes recovering from injury or those 12 years and under, the TAP® Elbow Buddy is recommended (Learn more about the TAP™ Elbow Buddy). Instructions for use not included.

• Enhance shoulder strength and stability
• Improves shoulder flexibility and range of motion
• Excellent proprioceptive tool
• Effective warm-up, cool-down, and conditioning device for overhead activities